Being one of the earliest Chinese combat techniques, the White Ape Tongbei Fist is named after the arm movements of apes. It focuses on the mindset rather than the actual gestures of apes. It is referred to as the Tongbei Ape. The fist move is quite effective for its long striking distance and nimbleness. It focuses on one's speed and strength as well as mental resilience. Zhang Bin, who has been familiar with the books on fists since childhood, says the key to flexibility lies in practicing basic skills and reaching higher levels. One can penetrate deeper when the body and the mind work in unison.