Why do we practice the sword?

To find direction and keep our thoughts focused. Only by concentrating your mind on the sword, can you cultivate its essence.

This is the essence of the Shaolin Dharma Sword.

The Shaolin Dharma Sword, one of the Shaolin martial arts, was passed on from the Bodhidharma. Physically and spiritually, the technique has 41 moves including hack, point, lift, sweep, stir, hold, burst and also wrist tricks. The practitioner alternates between movement and stillness, with multiple moves for the sword and the fingers.

Shi Yanchen came to the Shaolin Temple at the end of 2008. Having practiced for more than a decade, he has a deep understanding of the Shaolin Dharma Sword. The techniques, though seemingly random, are actually powerful and agile. Hacking is for offense, while lifting is for defense. This combination is incredibly practical, and tests the practitioners' basic skills.

There is no end to learning or practicing, but frustration and fear are inevitable. The Dharma Sword is not only for physical cultivation, but also for the heart. A calm mind prevails. Everything is cultivation in practicing martial arts.

"I draw sculptures in the temple. Drawing is also a way of self-cultivation. All the problems are not in the sword, but in me. It was the result of my impetuosity," said Shi.

If your heart is strong enough, you will be calm when holding the sword. This is the Zen meditation of Shaolin warrior monks. The meditation, daily routine, burning of incense and praying, everything gradually becomes part of your life. Eventually you focus more on what you really want.

Having practiced for many years, Shi considers the Shaolin Temple to be his home and source of his spiritual sustenance. The sword gives him courage and confidence. All these gifts make him more determined on his path of cultivation. To let go of obsessions and to maintain a clear mind is the goal and belief of Shaolin warrior monks.