Changhuxinyimen fist, one of the traditional Shaolin fists, has compact and powerful moves. First created by the great monk Huiyang from the Shaolin Temple in the Song Dynasty (960-1279), it was adapted by Kinnara, an eccentric monk famous for defending the temple during the Yuan Dynasty (1271-1368), and many martial arts masters in the Ming (1368-1644) and Qing dynasties (1636-1912). The fist has a rather complete routine that dates back over a thousand years.