The song of the fist goes:

The chivalry fist starts in an exceptional way, with cross punches to protect both sides.

The upward punch is a crucial mainstay, while keeping the central position defended.

Push the elbow into the chest, turn the palms as fast as wind.

Like wielding the sword without rest…

One arm thrusts into the sea, with various tricks hidden in the sleeve.

These vigorous and powerful moves come from the Red Fist, one of the mainstream local fists in northwest China's Shaanxi Province.

Originating in the Zhou and Qin dynasties (770B.C.-207 B.C.), Red Fist is widespread in the Guanzhong area in Shaanxi. It plays an important role in traditional Chinese martial arts. Through the collection and arrangement by generations of inheritors, it has formed a system with rich content, various routines and comprehensive techniques. It is well-known for professional excellence and moral integrity.

The "red" in the name implies that the fist is bloody and lethal, with blade-like moves inspired by the ancient battlefield. Later in the Yuan Dynasty (1271-1368), it developed into a barehanded martial art due to the ban of weapons. Nonetheless, the moves are still lethal.

The Red Fist also has unique cultural characteristics, and is the essence of Shaanxi martial arts culture. As the chairman of the Shaanxi HongQuan (Red Fist) Culture Research Association, Shao Zhiyong has been committed to the promotion of Red Fist. In his view, the fist focuses on the balance between inner and outer strengths. It is for both good health and competition.

"I began to practice the Red Fist to be stronger in my childhood. I went on to do that for nearly six decades and it does help a lot," said Shao.

During the practice, one should study skills and understand the cultural connotations. Before accepting a disciple, the master examines their moral character and behaviors to see if they are qualified.

"Learn the rituals before going to the master. Know the morals before practicing the fist. We practice not to bully, but for justice, confidence and self-improvement," said Shao.

The practice cultivates the body and morals. It demands chivalry as well as politeness. It is not only the moves, but also the spirit that make Red Fist unfailing.

In 2008, Red Fist was listed as a national intangible cultural heritage. As a representative inheritor, in his decades of practicing, Shao has always been diligent in teaching and promoting the fist. With this unremitting spirit, he has been contributing to the revitalization of traditional martial arts and the promotion of national cultures.