If you've ever watched Jackie Chan or Bruce Lee in action, you know that Kung Fu packs quite a punch ... Literally! But it's a lot more than high kicks, forceful fists and knocking your opponent's teeth out. CGTN's Nadim Diab takes you to Shaolin Temple to hear from a monk about why Kung Fu is actually about stillness, not movement, and how to stop playing catch-up with life.

Explore more destinations from the special coverage of scenery along China's high-speed rail.