Described as "meditation in motion," Tai Chi has millions of practitioners worldwide for self defense, health benefits, and meditation. Chen-style Tai Chi is a Northern Chinese martial art and the original form of Tai Chi, which is believed to emphasize martial efficacy to a greater extent.

In today's episode, our hosts and guests visit the club of Chen Bin, the inheritor the Chen-style Tai Chi, to see how masters perform marvelous stunts and discover the way of pursuing physical and mental harmony through slow movements.