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Fohan Quan: Embodies both hardness and softness
06:43

Fohan Quan originated more than 160 years ago in Dongming County of eastern China's Shandong province. Quan is a school of Chinese martial art. It features strength and boldness and requires people to move their body like a bow, feet like the sickle, and hands like arrows. 

The philosophy of Fohan Quan is the same as being an honest man, "Nothing flashy. It combines offense with defense, softness with hardness," said Li Haimin, who has been practicing Fohan Quan for many years. 

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