Kenyan student joins the Baduanjin challenge

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The Baduanjin qigong is primarily designated as a form of medical qigong meant to improve health. It is one of the most common forms of Chinese qigong used as exercise. The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi meridian. Come and join our Baduanjin challenge! Free your energy and improve your health!