When it comes to Chinese martial arts, Tai Chi stands out as one of the most influential practices worldwide.  Not only as a form of physical exercise, but it also embodies deep discipline and values. Despite its global fame, it is arguably one of the least understood martial arts. Reporter Alasdair Baverstock has the story.

It's one of the world's most recognizable martial arts, and it's garnering popularity across Latin America.

In Mexico City, Rodolfo Flores is one of the region's leading masters of Tai Chi.

RODOLFO FLORES Tai Chi Master "Tai Chi literally means 'energy source': it begins with breathing, which flows through our core, and from there, moves to every other part of the body. It all stems from the body's central column."

Today, Tai Chi is practiced around the world.

RODOLFO FLORES Tai Chi Master "It's a martial art that originates from China, in which the main principle is to use your enemy's own power against them."

Rodolfo Flores, Tai Chi Master "Over hundreds and thousands of years, Tai Chi has evolved into a physical exercise which is very beneficial for our health. It's a martial art."

Rodolfo Flores, Tai Chi Master "Tai Chi has gathered popularity among seniors. As a low-impact, isometric exercise, risk of injury is low. It provides cognitive benefits which slow the brain's aging process. In Latin America it is very popular."

Rodolfo Flores, Tai Chi Master "Chinese martial arts embody the concept of 'wu-de', or moral values, like discipline, respect and loyalty. These are important values for going through events in life."

Rodolfo Flores, Tai Chi Master "In all of Mexico and throughout the world people can find Tai Chi teachers. It will be something that changes your life for the better."

Alasdair Baverstock, CGTN, Mexico City.