Spring awakens: China welcomes Rain Water solar term

Today marks the beginning of Rain Water (Yushui), the second solar term of the traditional Chinese calendar. Typically lasting from mid-February to early March, this period signifies a rise in temperatures, melting ice and snow, and increased precipitation, hence the name "Rain Water."

During this time, northern China remains in the grip of coldness, while the southern regions embrace the arrival of early spring warmness, showcasing lush greenery and vibrant blossoms. Ancient Chinese wisdom describes this transition through natural phenomena: as Rain Water begins, ice on water bodies starts to melt, and otters resume fishing. Five days later, wild geese begin their journey back north. Another five days later, tender buds sprout, signaling nature's revival and the gradual flourish of life.

As the Rain Water solar term unfolds, nature's quiet transformation reminds us of the delicate balance between seasonal changes and human well-being, fostering a deeper appreciation for traditional wisdom and healthy living practices.

In northern China, cold air masses are still active, giving rise to the traditional health practice of "chun wu" (spring covering), which advises to dress warmly despite the seasonal shift. Additionally, many experience "spring fatigue" during this period and are encouraged to balance work and rest. Light exercises – such as walking, jogging and Tai Chi – are ideal for maintaining well-being.

Traditional Chinese medicine emphasizes the importance of nourishing the spleen and ensuring a smooth flow of liver energy during Rain Water. Dietary recommendations include consuming fresh vegetables while reducing spicy, sour and excessively cold foods. Seasonal ingredients such as crucian carp, carrots, bamboo shoots, yams and white fungus are particularly beneficial for health during this period.