Our Privacy Statement & Cookie Policy

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Use. You can change your cookie settings through your browser.

I agree

How the 'Five-Animal Exercises' can supercharge your health

CGTN

03:22

Wuqinxi, or the "Five-Animal Exercises," is one of the oldest health-preserving practices in China. It involves mimicking the movements and postures of the tiger, deer, bear, monkey and bird. This ancient art is designed to promote physical strength and holistic well-being.

Search Trends