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Twin martial artists practice foundational skills in a courtyard. /CGTN
Twin martial artists practice foundational skills in a courtyard. /CGTN
Twin martial artists practice foundational skills in a courtyard. /CGTN
Twin martial artists practice foundational skills in a courtyard. /CGTN
Twin martial artists practice foundational skills in a courtyard. /CGTN
As the Chinese saying goes, "Without foundational training, even lifelong practice yields nothing." Martial artists understand that true mastery requires much more than memorizing forms. They incorporate strength-building, flexibility exercises and reflex training into their daily routines. This ancient wisdom blends seamlessly with modern fitness principles, turning ordinary activities into extraordinary workouts.