Our Privacy Statement & Cookie Policy

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Use. You can change your cookie settings through your browser.

I agree

Kung fu training: Beyond forms to functional fitness

CGTN

Twin martial artists practice foundational skills in a courtyard. /CGTN
Twin martial artists practice foundational skills in a courtyard. /CGTN

Twin martial artists practice foundational skills in a courtyard. /CGTN

Twin martial artists practice foundational skills in a courtyard. /CGTN
Twin martial artists practice foundational skills in a courtyard. /CGTN

Twin martial artists practice foundational skills in a courtyard. /CGTN

Twin martial artists practice foundational skills in a courtyard. /CGTN
Twin martial artists practice foundational skills in a courtyard. /CGTN

Twin martial artists practice foundational skills in a courtyard. /CGTN

Twin martial artists practice foundational skills in a courtyard. /CGTN
Twin martial artists practice foundational skills in a courtyard. /CGTN

Twin martial artists practice foundational skills in a courtyard. /CGTN

Twin martial artists practice foundational skills in a courtyard. /CGTN
Twin martial artists practice foundational skills in a courtyard. /CGTN

Twin martial artists practice foundational skills in a courtyard. /CGTN

As the Chinese saying goes, "Without foundational training, even lifelong practice yields nothing." Martial artists understand that true mastery requires much more than memorizing forms. They incorporate strength-building, flexibility exercises and reflex training into their daily routines. This ancient wisdom blends seamlessly with modern fitness principles, turning ordinary activities into extraordinary workouts. 

Search Trends