How can we alleviate depressive emotions?

Common misconceptions about depression often stand in the way of getting a handle on it. What's worse, misunderstanding depression can trap those experiencing depressive emotions in a vicious cycle of self-doubt which deepens the illness.

To help untangle depression, CGTN's "Health Talk" talks to Dr Wang Gang, president of Beijing Anding Hospital, Capital Medical University. He answers questions on whether depression "arises from idleness," the role of stress in the development of depression and why certain methods of coping may not work for everyone. 

Speaking on how to heal depression, in this episode of "Health Talk," Dr Zhao Min, president of Shanghai Mental Health Center, shares her advice on effective daily steps to dealing with depressive emotions. 

Beijing Anding Hospital is leading in mental health research and professional training, and Shanghai Mental Health Center is a comprehensive institution that integrates prevention, treatment and rehabilitation.