How can we stay mentally healthy?

How can we prevent mental burnout? Is staying home when we feel tired from work a good idea? And how can we prevent mental illness nowadays?

In this special episode of Health Talk, Dr Wang Zhen, vice president of the Shanghai Mental Health Center, explains that "mental internal friction" is a form of self-torment whereby we often overthink instead of taking action. He emphasizes that stress-related mental disorders can be prevented by maintaining healthy habits and staying socially connected in order to build positive coping strategies.

Executive Producer: Zhang Jingwen

Producer: Yang Sha

Directors: Chen Hongyu, Du Junzhi, Xu Chenlu

Cameramen: Guo Huakang, Yang Zhigang

Cover Photo: Sha Yunjin