Editor's note: Shanaaz Prince is a multimedia editor for CGTN Digital. This article reflects the author's opinions and not necessarily the views of CGTN.

As the first chill of winter sweeps across China, the days grow shorter and the nights stretch longer. For many, this seasonal shift brings more than just a change in wardrobe – it can cast a shadow over the mind, heightening the risk of seasonal depression.

I've found solace in simple rituals: journaling, brisk walks around my neighborhood, a good workout, or a heartfelt chat with friends. These small acts help me clear my head and keep my mental health in check.

But for millions, the path to wellness isn't so straightforward.

Over a billion people worldwide are living with a mental disorder, according to the World Health Organization (WHO). That's nearly one in every seven people.

October 10 marked World Mental Health Day, and as the month comes to an end, it's a timely moment to continue the conversation around mental health.

In China, mental health is a growing concern, affecting millions each year. The WHO estimates more than 54 million people in China live with depression, while anxiety impacts another 41 million.

Suicide remains a serious issue, though rates have gradually decreased over the past two decades thanks to increased public awareness and support.

However, there is still work to be done.

For those seeking help, China has made significant strides in expanding mental health services, as the government has put in effort to ensure comprehensive mental health services coverage nationwide.

Mental health challenges are widespread, particularly among young people, often linked to academic pressures and urbanization. According to China's first comprehensive psychiatric epidemiological study of children and adolescents, 17.5  percent were found to have psychiatric conditions, with 3  percent and 4.7  percent exhibiting depressive and anxiety disorders, respectively. 

At the beginning of 2025, the National Health Commission (NHC) of China designated 2025–2027 as the "Years of Pediatric and Mental Health Services," with the goal of using the next three years to continuously expand the professional workforce, enhance capabilities, improve standards and optimize services, and by doing so, addressing the shortcomings in pediatric and mental health care.

According to the NHC, the country will establish more state and regional centers for mental disorders and actively develop key clinical specialties in this field.

Efforts will be made to ensure that outpatient services for mental and sleep disorders are available at a minimum of one hospital in each prefecture and city.

During the period, over 5,000 lectures on mental health will also be organized nationwide.

Other efforts made by the government include the 12356 mental health hotline, rolled out earlier this year. This free, nationwide helpline connects callers with trained counselors who offer immediate support, information and referrals to mental health professionals. The hotline operates around the clock, making it a lifeline for people in crisis or those simply needing someone to talk to. A total of 18 provincial-level regions in China, including Beijing, Shanghai and Zhejiang, have launched the hotline, aiming to provide the public with more accessible, high-quality mental health services.

Other provinces are actively progressing with similar initiatives.

The 686 Program was rolled out in 2004, a government initiative that aims to integrate mental health care into community health services across China. The program has established thousands of treatment centers, providing free or subsidized care for severe mental illness, and supporting rehabilitation and social integration. These efforts are complemented by online counseling platforms, hospital services and educational campaigns to reduce stigma and promote mental wellness.

While most government initiatives are delivered in Chinese and tailored to locals, expats and foreigners aren't left out. Public and private hospitals, schools and non-profits offer resources in English, ensuring that help is available to those who need it.

Mental health is a journey, not a destination. Let's stay informed, support one another, and make use of the resources around us. By talking openly – on World Mental Health Day and every other day – we can break down stigma and build a more supportive society.