Young Chinese are increasingly turning to Baduanjin, an ancient exercise routine, as an alternative to conventional fitness options like gyms and outdoor activities.

Baduanjin, which translates to "Eight Pieces of Brocade," is a traditional Chinese exercise consisting of eight distinct movements. The name reflects how these movements are elegantly woven together, much like the intricate patterns of ornate brocade fabric.

It is also one of the qigong mass performances featured at China's 15th National Games, designed to showcase the essence of traditional health-preserving practices. The 15th National Games, scheduled from November 9 to 21, aim to promote healthy lifestyles and encourage nationwide participation in fitness.

As a type of qigong exercise, Baduanjin aims to improve both physical and mental well-being through regular practice. It is a gentle, low-impact exercise that often accompanies soothing music. Additionally, it requires no special equipment and can be performed in a limited space, making it an accessible option for daily health maintenance and suitable for people of all ages and fitness levels.

Dating back to the Song Dynasty (960-1279), this exercise has an 800-year history. In recent years, as health consciousness has increased, the practice has experienced a revival, becoming especially popular among younger generations.

CGTN has produced a demonstration of Baduanjin featuring Zhang Dongyuan, a social sports instructor and tai chi inheritor. Filmed at the Juyong section of the Great Wall in Beijing, the demonstration showcases each movement in detail and offers viewers a chance to experience this traditional Chinese approach to health maintenance.

Executive Producer: Zhang Jingwen

Producer: Yang Sha

Directors: Li Yue, Jiang Simin

Video editor: Li Yue

Videographers: Chang Ruixiang, Han Xu

Cover photo: Yin Yating, Liang Qian