China's 15th National Games are not just a one-off event but the start of a collective health kick. The competition is inspiring millions across the country to add more movement to their day and make healthier lifestyle choices. 

Dating back over 800 years to the Song Dynasty (960-1279), Baduanjin is one of the most popular fitness routines, thanks to its low-impact and equipment-free exercises.

Consisting of eight silky-smooth movements, Baduanjin is so easy to practice that even a six-year-old can do it. Little Liu Congzhi has already mastered the moves and is showcasing them in this video.

Executive Producer: Zhang Jingwen

Producer: Yang Sha

Director and videographer: Chen Hongyu

Cover photo: Li Yueyun