The Chinese people have been creators of culture for 5,000 years. The exercise routine of Baduanjin stands as a testament to this long history – and it has now found its place in the National Games.

Baduanjin is known for building mind-body harmony with eight gentle moves. All you need is your body and 15 minutes a day to reconnect with yourself in the moment and reap long-term health benefits.

Have you tried it yet? Share your Baduanjin story in the comments.