Senior Hong Kong psychologist on how to deal with post-fire trauma

A residential fire broke out in Tai Po, the Hong Kong Special Administrative Region (HKSAR), last week, raising widespread concerns about the mental health of affected residents.

In the aftermath of the incident, many victims have shown different levels of traumatic responses. These include recurrent flashbacks of the fire, anxiety and physical symptoms like uncontrollable vomiting or fainting.

Lam Ho-ming, a senior clinical psychologist with the Social Welfare Department specializing in trauma intervention, suggested that individuals experiencing symptoms like recurrent flashbacks or uncontrollable vomiting can regulate their physical and mental state by maintaining firm physical contact with the ground and practicing controlled breathing.

Traumatic reactions after a disaster are considered normal emotional and physical responses. Experts have noted that it's important for residents to face their psychological trauma instead of avoiding it.

Importance of companionship

Lam emphasized that companion-based support is particularly crucial during such times – companionship from family, friends, or the community can provide vital support as survivors process their feelings. Simple acts of being present, listening patiently, or offering gentle encouragement can help reduce isolation and foster a sense of security, he said. Acknowledging pain and seeking help when needed are crucial steps toward healing, Lam added.

Charitable organizations and social welfare groups have been providing systematic support to affected residents, including financial assistance and professional psychological counseling where necessary. As of now, hundreds of associations and institutions across Hong Kong have joined relief efforts. Thousands of volunteers have been assisting with material distribution, temporary shelter guidance and one-on-one emotional support for residents.