Name: Rooted to strike: The legwork of Praying Mantis Kung Fu
Uploaded: 2026-02-06T14:22:09+08:00
Duration: PT33.867S
Description: In the training ground, a master demonstrates the essential legwork of Praying Mantis Kung Fu. Students intently follow, practicing low, stable stances and swift, advancing footwork that mimics the insect's agile movements.

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00:34

In the training ground, a master demonstrates the essential legwork of Praying Mantis Kung Fu. Students intently follow, practicing low, stable stances and swift, advancing footwork that mimics the insect's agile movements. This foundation is crucial. Powerful kicks and rapid repositioning all stem from these disciplined lower-body exercises.

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