Name: Holiday hustle: Box your way to a fitter you this Chinese New Year
Uploaded: 2026-02-14T15:41:37+08:00
Duration: 1 min 26 s
Description: Instead of pressing pause on those grueling workouts for the holidays, we step into a boxing studio in Beijing to find some alternatives.

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01:26

Instead of pressing pause on those grueling workouts for the holidays, we step into a boxing studio in Beijing to find some alternatives. Coach Wang Shiqi demonstrates some simple rope-skipping and explosive boxing moves that can be done at home – no special equipment, no large space required. So it seems that staying active during the Chinese New Year holidays doesn't have to be complicated – just smart and effective.

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