CGTN Health Talk comic: Noticing your emotions

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March 20 marks the United Nations' International Day of Happiness, a day dedicated to the pursuit of well-being. True happiness is not a constant state of joy, but the ability to reconnect with yourself and tend to your heart amid fatigue, anxiety, or the routines of daily life. If you ever find yourself bound by anxiety, overshadowed by depression, or stuck in compulsive behaviors, take a moment to pause and be kind to yourself. Today, CGTN shares three heartwarming comics as a gentle reminder: acknowledging your emotions is the first step toward self-love.

Comic showing symptoms of anxiety.

Comic showing signs of obsessive-compulsive disorder (OCD).

Comic encouraging seeking professional help when feeling depressed.

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