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The Daoyin Chart from the Han Dynasty (202 BC - 220) reveals 44 sophisticated physical exercises combining breathing and movement techniques. From promoting healing to strengthening one's body, this is an origin of Chinese wellness.
The Daoyin Chart from the Han Dynasty (202 BC - 220) reveals 44 sophisticated physical exercises combining breathing and movement techniques. From promoting healing to strengthening one's body, this is an origin of Chinese wellness.