Our Privacy Statement & Cookie Policy

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Use. You can change your cookie settings through your browser.

I agree

Ancient fitness routines: 44 exercises of the Han Dynasty

CGTN

Asia;China
00:46

The Daoyin Chart from the Han Dynasty (202 BC - 220) reveals 44 sophisticated physical exercises combining breathing and movement techniques. From promoting healing to strengthening one's body, this is an origin of Chinese wellness.

Search Trends