V-studio
2026.04.07 14:09 GMT+8
Ancient fitness routines: 44 exercises of the Han Dynasty
Updated 2026.04.07 14:09 GMT+8
CGTN
The Daoyin Chart from the Han Dynasty (202 BC - 220) reveals 44 sophisticated physical exercises combining breathing and movement techniques. From promoting healing to strengthening one's body, this is an origin of Chinese wellness.
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