Noticed a lump in your breast during a routine check-up or self-exam? Take a breath. Staying calm and informed is what matters most. 

CGTN's Health Talk has invited Professor Shao Zhimin, one of China's foremost breast cancer experts and director of the Breast Surgery Department at Fudan University Shanghai Cancer Center, to walk us through the essentials: how to properly evaluate breast changes, whether a breast cancer diagnosis means losing a breast, and the everyday habits that support long-term breast health.

Executive producer: Zhang Jingwen

Producer: Yang Sha

Directors: Du Junzhi, Wang Xueying

Video editor: Du Junzhi

Videographers: Danzeng Jiancuo, Gao Shengwei, Kang Kai

Cover designers: Liang Qian, Jia Jieqiong, Yin Yating