Name: Tai chi helps build harmony between body and mind
Uploaded: 2026-04-30T14:20:02+08:00
Duration: PT31.44S
Description: Tai chi is more than exercise. It combines movement, stillness, breathing and focus into one practice.

Language

RSS

Newsletters

Home

China

World

Politics

Business

Sci-Tech

Health

Opinions

Video

Live

Radio

World Asia-Pacific Middle East Europe Americas Africa

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Use. You can change your cookie settings through your browser.

I agree

00:31

Tai chi is more than exercise. It combines movement, stillness, breathing and focus into one practice. With slow, controlled motions, it helps build balance, self-control, and harmony between body and mind. In tai chi, real skill is not only about the form, but also about inner calm and clarity.

Open in CGTN APP for better experience

Search Trends