Prolonged sitting has become a common workplace issue, with many office workers struggling with stiff necks, sore shoulders and persistent lower back pain. Over time, a sedentary lifestyle can quietly undermine people's health and work efficiency.

In this episode of Health Talk's sports medicine special, Li Peng, president of the National Council of Sports Chiropractic (NCSC) China Chapter, shares a series of practical stretching exercises designed for the office. Requiring no equipment other than your office chair, these simple yet effective movements help relieve muscle tension caused by prolonged sitting, ease physical fatigue and promote healthier daily work habits.

Executive Producer: Zhang Jingwen

Producer: Yang Sha

Director: Chen Qingxuan

Video editors: Ruan Lingbo, Tian Yuting

Videographers: Bai Nan, Zhang Yuchao and Chai Shouyu

Cover photo: Sha Yunjin