Long hours at a desk, endless scrolling on phones and the fast pace of modern life have made neck and lower back pain a common part of daily routines. Those aches are often your body's way of asking for attention. Poor posture and lack of movement can gradually build up into lasting discomfort. Through two four-panel comics, CGTN takes a lighthearted look at everyday causes of neck and back pain while sharing simple tips to help ease tension, protect the spine and bring more comfort into daily life.

Executive producer: Zhang Jingwen

Producer: Yang Sha

Editors: Chen Qingxuan and Chen Chen

Comic: Wang Wanbing, Zheng Ranyu