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00:17

CGTN host Julian Waghann and Mexican traveler Juan Carlos Cheang Guzman join residents of Yugouliang Village in Hebei Province for a special "life yoga" class. Stoking the stove, cooking, sweeping and washing… everyday chores become a yoga routine inspired by rural life. Why not follow along from wherever you are? You don't need perfect poses – just move with the rhythm.

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From daily moves to yoga flow: 'Life yoga' in China's countryside