Tired, gaining weight, or struggling with thyroid or blood sugar issues? It's probably your endocrine system sending you a message. That quiet "conductor" inside you actually regulates your mood, weight and blood sugar.

In this episode of Health Talk, CGTN's Li Dongning talks with leading endocrinologist Professor Zhao Weigang from Peking Union Medical College Hospital, about protecting your thyroid and reversing prediabetes. 

Watch now and start listening to what your body is really saying.

Executive Producer: Zhang Jingwen

Producer: Yang Sha

Directors: Du Junzhi, Chai Shouyu

Video Editor: Yan Qiwen

Copy Editor: Joseph Stannard

Videographers: Bai Nan, Wang Zihao, Tenzin Gyatso

Cover: Du Chenxin, Liang Qian