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12:11, 18-May-2019
Chinese Martial Arts: Choy Li Fut
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Choy Li Fut, one of the southern Chinese martial arts, emphasizes the balance of offense and defense. Its moves are stretching and highly practical. The founder Chan Heung and Master Jeong Yim created and revised the system of Choy Li Fut by combining the advantages of the fist positions of Choy Gar, the leg positions of Li Gar and the palm positions of Fut Gar. It dates back to nearly 180 years ago.