World Mental Health Day (WMHD) is observed on 10 October every year, with the objective to raise awareness and understanding of mental health issues around the world and mobilizing efforts in support of better mental health.

This year, the theme is Young People and Mental Health in a Changing World.  For many, the teen years can be an exciting time as the body, mind, emotions, and spirit change and grow. They can also be times of stress and apprehension however.

Many people who suffer from mental illness are not likely to talk about it. But mental illness, in fact, is nothing to be ashamed of, and is curable just like some other diseases..

Now, let's take a quiz and test how much you know about mental health.